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About Tej Sahota

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So far Tej Sahota has created 26 blog entries.

Holidays and the Gym

Holidays are a wonderful time to be merry with your friends and family and indulge in a few extra food and drinks. The key is to maintain a good healthy schedule at the gym and remain active, not just for a few weeks in a New Years resolution.

The info graphic […]

By |December 12th, 2016|Uncategorized|0 Comments

60 Second Screening

60 seconds to stomp out cancer
Foot melanoma is the deadliest cancer, but routine foot self-exams can increase early detection, survival
The next time you clip your toenails, take a closer look at the rest of your feet. An extra 60 seconds could save your life.
Routine self-examinations of the feet are an […]

By |October 6th, 2016|Uncategorized|0 Comments

Care in the sun

As the long weekend and holiday season approaches, please take extra care of your feet if you will be spending time outdoors!

By |June 30th, 2016|Uncategorized|0 Comments

Diabetic Care

Keeping our diabetic patients safe and preventing problems is one our number one priorities.

Here’s a handy chart for our patients to utilize:

By |May 16th, 2016|Uncategorized|0 Comments

Don’t be slowed down by Gout. Here’s what you need to know! 

Gout
What Is Gout?

Gout is a disorder that results from the build-up of uric acid in the tissues or a joint. It most often affects the joint of the big toe.
Causes

Gout attacks are caused by deposits of crystallized uric acid in the joint. Uric acid is present in the blood and […]

By |April 27th, 2016|Awareness|0 Comments

Sports season is here! 

It’s the time of the year to get those young athletes signed up for spring and summer sports, but please be careful with your child’s foot health. Here are some tips to ensure a great season lies ahead!  

By |April 4th, 2016|Uncategorized|0 Comments

Tips for Athlete’s Foot

Athlete’s Foot can afflict anyone, whether an actual athlete or not! Below are some tips and pearls shared by Dr. Krista Archer DPM from Brooklyn, NY.

Anyone who’s had athlete’s foot is very familiar with the symptoms: an itching, burning and/or stinging sensation accompanied by a scaly, peeling rash. Some forms […]

By |March 2nd, 2016|Uncategorized|0 Comments

Sunlight Importance

A recent study in the Journal of Foot & Ankle Surgery reveals that patients with vitamin D deficiency are more prone to having stress fractures. 

During the winter months, there is less exposure to sunlight and this can reduce the amount of vitamin D available to the body. After a long […]

By |February 9th, 2016|Uncategorized|0 Comments

Seasons Greetings

A Merry Christmas and Happy Holidays to all from the staff at Markham Podiatry. May your days be filled with joy while spent with loved ones. 
Just a reminder; our office is open for appointments on Monday the 28th through Wednesday the 30th. Appointments can still be made by calling the […]

By |December 26th, 2015|Uncategorized|0 Comments

Early sign of osteoporosis?

Is Your Foot Fracture an Early Sign of Osteoporosis?
Unexplained foot fractures may be the first sign of osteoporosis, a bone thinning disease which affects just under 1/10th of the population each year.

Osteoporosis is frequently referred to as the “silent crippler” since it often progresses without any symptoms or isn’t diagnosed […]

By |December 3rd, 2015|Awareness|0 Comments