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About Tej Sahota

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So far Tej Sahota has created 49 blog entries.

Winter is Coming (still)

Winter conditions will persist for a couple of more months, please take care of your feet. 

By |February 13th, 2017|Uncategorized|0 Comments

Learn more about what ACFAS means

Take a look at what an American College of Foot & Ankle Surgeons member can do for you. 

Trust your foot health to those clinicians who are registered with ACFAS

By |January 4th, 2017|Uncategorized|0 Comments

Winter and High Heels 

High heeled winter boots dangerous on ice and snow
This winter’s fashionable high-heeled boots put women at risk for slips, falls, and injuries on ice and snow, These popular boots typically feature tall, spiked heels and narrow, pointed toes.
Wearing high-heels makes you more unstable when walking or standing on dry surfaces, […]

By |December 12th, 2016|Uncategorized|0 Comments

Holidays and the Gym

Holidays are a wonderful time to be merry with your friends and family and indulge in a few extra food and drinks. The key is to maintain a good healthy schedule at the gym and remain active, not just for a few weeks in a New Years resolution.

The info graphic […]

By |December 12th, 2016|Uncategorized|0 Comments

60 Second Screening

60 seconds to stomp out cancer
Foot melanoma is the deadliest cancer, but routine foot self-exams can increase early detection, survival
The next time you clip your toenails, take a closer look at the rest of your feet. An extra 60 seconds could save your life.
Routine self-examinations of the feet are an […]

By |October 6th, 2016|Uncategorized|0 Comments

Care in the sun

As the long weekend and holiday season approaches, please take extra care of your feet if you will be spending time outdoors!

By |June 30th, 2016|Uncategorized|0 Comments

Diabetic Care

Keeping our diabetic patients safe and preventing problems is one our number one priorities.

Here’s a handy chart for our patients to utilize:

By |May 16th, 2016|Uncategorized|0 Comments

Don’t be slowed down by Gout. Here’s what you need to know! 

Gout
What Is Gout?

Gout is a disorder that results from the build-up of uric acid in the tissues or a joint. It most often affects the joint of the big toe.
Causes

Gout attacks are caused by deposits of crystallized uric acid in the joint. Uric acid is present in the blood and […]

By |April 27th, 2016|Awareness|0 Comments

Sports season is here! 

It’s the time of the year to get those young athletes signed up for spring and summer sports, but please be careful with your child’s foot health. Here are some tips to ensure a great season lies ahead!  

By |April 4th, 2016|Uncategorized|0 Comments

Tips for Athlete’s Foot

Athlete’s Foot can afflict anyone, whether an actual athlete or not! Below are some tips and pearls shared by Dr. Krista Archer DPM from Brooklyn, NY.

Anyone who’s had athlete’s foot is very familiar with the symptoms: an itching, burning and/or stinging sensation accompanied by a scaly, peeling rash. Some forms […]

By |March 2nd, 2016|Uncategorized|0 Comments