Monthly Archives: December 2016

Winter and High Heels 

High heeled winter boots dangerous on ice and snow
This winter’s fashionable high-heeled boots put women at risk for slips, falls, and injuries on ice and snow, These popular boots typically feature tall, spiked heels and narrow, pointed toes.
Wearing high-heels makes you more unstable when walking or standing on dry surfaces, […]

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Holidays and the Gym

Holidays are a wonderful time to be merry with your friends and family and indulge in a few extra food and drinks. The key is to maintain a good healthy schedule at the gym and remain active, not just for a few weeks in a New Years resolution.

The info graphic […]

By |December 12th, 2016|Uncategorized|0 Comments